"Are The Stormy Seas In Your Life Making You Feel Adrift?"
Sometimes we are so overwhelmed in life we forget the most important person you need to care for is "you".
At "Mind'n Body Port" our goal is to explore ways to relax and balance our mind and body. Some may be through tips and experiences others have already found to be very helpful.
"No two snowflakes are the same." With each of us our journey will differ.
Your journey may involve: food and the art of cooking, beverages, exercise, yoga, meditation, arts & theatre, music, photography, a simple walk enjoying the beauty of nature, or reading a book in front of a crackling fire.
Metaphorically, lighthouses represent navigation through life's challenges and difficult times. They provide a sense of direction, safety, and hope. Lighthouses also symbolize the importance of staying on course, making informed decisions, and finding our way during darkness or uncertainty.
A Glimpse Into One Of My Many Health Related Journeys
In 1995 I became very ill and it was 2 years before I received a diagnosis. During those 2 years I suffered from unforgiving pain, allergic reactions to food, bowel issues, brain fog, depression, loss of socializing with friends, along with various other health issues. I wanted to give up, I was sure I had developed a terminal decease and there would be no hope.
I was eventually diagnosed with fibromyalgia, and I had no idea what that was.
It would lead to months of research.
How did I get here, and what do I need to do going forward?
The rest of my life would become a long journey of trial and error. I had no idea I was about to encounter, and attempt, to navigate "one of the worst storms of my life."
My job and life's obligations had gotten out of control and I had forgotten to take care of the most important person, "me."